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Mindful Eating

Wednesday 16 December 2020

PRICES

Adult $55

WHEN

Wed 16 December, 17:30-19:30

WHERE

Arataki Community Centre, Zambuk Way, Mount Maunganui

Mindful eating involves the use of meditation and mindfulness practices to increase awareness and direct our attention to the present moment. The use of mindful eating techniques can help us to start to identify the thoughts, emotions and behaviours that lead us to overeat or eat for the wrong reasons. With mindfulness and listening to what our body needs, we can move toward a more positive relationship with food and our body.

This workshop covers:

  • What is mindful eating?
  • Mindful eating and weight loss - Why diets don’t work?
  • The benefits of mindful eating
  • Mindless vs mindful eating
  • Emotional Eating
  • Unhealthy eating behaviours and beliefs
  • How to practice mindful eating - techniques and tips
  • Mindful eating apps and tools

Please email jemma@headwaycoaching.co.nz if you have any questions.