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The Psychology of Weight Management

Wednesday 09 December 2020


Adult $55


Wed 09 December, 17:30-19:30


Arataki Community Centre, Zambuk Way, Mount Maunganui

This workshop will help you transform your mindset around eating, physical activity, weight and body image. Learn how to challenge limiting beliefs, break bad habits and take control of your weight before the silly season arrives.

This workshop covers:

  • Extrinsic and intrinsic motivation
  • Behaviours and beliefs that sabotage weight loss
  • Self-monitoring
  • Breaking bad habits
  • Effective strategies for weight management and healthy lifestyles

Please email if you have any questions.